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MUSIC, SOUND
& BREATHING
Music, sound and breathing sessions explore the symbols of the unconscious through states of heightened awareness and non ordinary states of awareness. People often describe it as conscious dreaming. It opens doors to insight by helping us shed old patterns and tensions, enter into trance like states and experience different ways of seeing ourselves and the patterns we identify with.
On its own it can create significant shifts in the unconscious, bringing light to areas that might have been running us outside of our awareness, and helping us experience and explore the inner tensions through a different lens, which can have the effect of shifting them in the moment.
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INTEGRATION
COACHING
Integration coaching helps people find clarity and peace with particular situations, people, behaviours or circumstances.
It’s best for specific emotional sticking points, working with hard to reach unconscious conflicts, memories and beliefs, reorganising unconscious patterns that drive emotional reactions and behaviours, and sometimes certain conditions that are the result of underlying stressors and dysregulation. We also work a lot with communication, to help structure internal shifts psychologically and build better relationships.
BELOW ARE SEVERAL SESSION PACKAGE OPTIONS
Single Session Request
90 minutes · £210
One off sessions are either:
A guided Music, Sound and Breathing session.
These can be done online with high quality audio or in person. They typically include a short verbal or written integration post session
Integration Coaching.
These can be taken as an extended integration after a music sound and breathing session, with something specific that surfaced. Or as a stand alone integration coaching session where we tackle an emotional sticking point working with the unconscious toward clarity.
Sessions can be done over video call or in person depending on your location.
Four Session Request
4 sessions · £800
A block of four sessions can be taken as four guided Music sound and Breathing sessions - Each journey a little different in nature offering different effects and experiences.
Or four Integration Coaching sessions looking at specific emotional issues and working directly with them through the blend of mind and body based techniques.
It can also be any mixture of the two.
Four sessions allows us to make significant shifts in the unconscious around certain areas of emotional tension and stuckness. It’s also enough time to establish a baseline of good mind body habits that can support change.
Video and or person, depending on location. To be taken within 2 months.
Eight Session Request
8 sessions · £1,500
Eight sessions can also be taken as a mixture of Music Sound and breath sessions and integration coaching, or more weighted toward one or the other, depending on your preference.
With eight sessions we are focused on an area for overhaul. Developing a new nervous system baseline and creating calm in areas that had been subject to intensity.
We go deep into unconscious shedding, shifting old patterns and habits, freeing up energy to create new life circumstances, relationships and range within your personality.
We remove old stressors, make space and build capacity for something new.
Video and in person, location depending. To be taken within 3 months.
PREVIOUS CLIENT TESTIMONIALS
Tom created a very safe space to feel vulnerable but supported, and introduced me to new techniques that I can take into my everyday life. I have noticed a huge shift in how I think and feel.
Helena C.
GOOGLE REVIEW
His calming and welcoming presence helped me feel at ease, and I felt supported every step of the way. I truly feel I found the support I was looking for.
Amy E.
GOOGLE REVIEW
Tom was in tune and tailored everything to my needs. He has an enormous amount of patience and quiet strength. When he listens, he really listens—not just with his ears, but with everything.
Andrik S.
PREVIOUS CLIENT
By accepting my inner world, I started to feel the heart openness I had been longing for. I felt good about myself again and found peace in my relationships with others.
Ana
PREVIOUS CLIENT
Tom helped me see my problem from a different perspective, change my usual patterns of behaviour and open to new possibilities and new solutions.
Jo Z.
GOOGLE REVIEW
Tom is such an incredible therapist. I felt very safe with him. He gently guided me through various trauma release exercises. I felt my nervous system slowing down and I felt renewed afterwards. I have recommended him to many people—if you work with him, you are in safe hands.
Lisa B.
GOOGLE REVIEW
FOR PRACTITIONERS
Private Practitioner Mentorship
A longer, application-only container for practitioners who want to develop their facilitation skills, understand the musical elements and sound layers, along with the application of breath and embodiment techniques. This is a hybrid online/in person (depending on your location) 100-hour pathway over the course of 3-6 months that gives you everything you need to understand facilitation. Inquire or request an application below.
SOUND & BREATHING RESPONSES
This is now my daily activator… completely in my body and ready to move.
YOUTUBE · 3-MINUTE BREATHWORK
You’re a lifesaver. I use this every day when I’m feeling unbalanced.
YOUTUBE · 3-MINUTE BREATHWORK
This breathwork is transformative.
YOUTUBE · 3-MINUTE BREATHWORK
After 4 years of doing breathwork, this is still my favorite one.
YOUTUBE · CONSCIOUS TRANCE BREATHWORK
At last, something that resonates.
YOUTUBE · CONSCIOUS TRANCE BREATHWORK
I use this particular video almost every day for almost 2 year. This makes me go deepest.
YOUTUBE · CONSCIOUS TRANCE BREATHWORK
A mixture of fear and serenity.
YOUTUBE · CONSCIOUS TRANCE BREATHWORK
This is the best… from all YouTube breathing.
YOUTUBE · CONSCIOUS TRANCE BREATHWORK
Request a chat
If any of the above is interesting to you or you want to find out more about any the work, or any other options, get in touch and we can arrange a chat.
SEND A REQUEST
A community practice of basic breathwork and silent meditation facilitated by sound.
There is no guidance in the meditation itself, and no microphones, only instructions on the breath type, and basics of observing sensations to pre-read before joining.
The audio track includes bilateral brown noise and a mixture of various ambient sounds to soothe and focus the mind, as a way to wind down the week.
No Sign up required.
JOIN HERE FOR FREE